WHAT IS COUNSELLING AND THERAPY?
People come to counselling or therapy because they want change in their lives.
Counselling is a process; it's a collaborative work between a client and Counsellor to aid the client in “rooting out” problems either from the past, present, or even concerns and anxieties about the future.
It is about change. You must go to the roots of a problem rather than just look at the symptoms – that’s why you change.
The “stuckedness”, or grief, loss or bereavement, loss of innocence, couple counselling, relationship issues, separation or divorce, additions, abuse, detriationation of health, fincail changes, unresolved childhood issues, anxiety, anger, sense of hopelessness, depression / sadness, self-esteem issues, personal growth development, transition of life, are some of the emotional challenges we face in our lives.
For lasting change to occur in counselling, it is necessary to examine the underlying causes of a person’s problem. My job as a Therapist is to be of support and counsel.
We work together in partnership to examine the roots of the issues, and repair and renew, resulting in a healing and a moving on.
Often the physical body relefects unresolved grief with headaches, backaches, anxiety, depression, heart disease, and arthritis, just to name of few. Our physical and emotional beings are connected, and work together for complete well-being and good health.
ARE YOU CONFIDENTIAL?
Yes, I am. My professional ethics require that our sessions are confidential.
HOW LONG IS EACH SESSION?
Each session is normally 1 hour in length. Although we can go to 1and a half-hours or up to 2 hours. Often In Couple Counselling this happens.
HOW MANY SESSIONS DO I NEED TO FEEL BETTER?
Of course this is indivdual. Often one feels better after only one session; sometimes, it takes 5 or 6 sessions and more. It's important to know that sometimes a person may feel worse before they feel better, but this is short term and probably necessary for the lasting healing.
HOW WILL I KNOW IF YOU ARE RIGHT FOR ME?
This is an important question. You will generally notice that you feel comfortable with me and that you wish to continue with the emotional work we set out to do. Sometimes, the client doesn't feel he or she “fits”, and this is perfectly okay; you, as the client, need to feel a “connection” to get the most out of you experience and ultimate healing.
WHAT IS YOUR APPROACH?
I believe in the cognitive-therapy model. I believe I am a teacher / communicator, but most importantly: a listener. I very much want to help you see and understand your life and what you really truly want to achieve. I enjoy working with you as you change, grow and become more peaceful and joyful.
I support you, and you will work with me to develop new ways of doing things or thinking about things. We also laugh a lot and enjoy, cherish and honour our time together.
I also am a professional artist and so will exercise that venue if the client would like to pursue Therapy in Art.
ARE OUR SESSION S LIMITED TO THE INITIAL ISSUE I CAME IN WITH?
No. Life doesn’t just stop throwing curve balls at us, and we should always be on a life-long adventure in learning and doing personal work. I welcome those who are on a serious path of personal growth pursuits and development. We can see each other every month or every few months to “check-in”.
DO YOU PROVIDE "PACKAGES"?
Yes, I do provide packages of 4 individual sessions for a reduced rate. For many reasons this is a great option. Not only is it more economical, it is also a commitment on behalf of the client to continue and grow at an expected pace.Clic
DO YOU HAVE DIFFERENT TYPES OF PAYMENT PACKAGES?
Yes, I have “packages”, or charge on an individual appointment basis (usually an hour).
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DO YOU HAVE A FLEXIBLE FEE SCHEDULE?
I want to work with you so that we can work together.
I am comparable to other Okanagan Therapists. In addition, I do work with an open fee schedule, and for those people with employment plans, my services are sometimes covered.vhere to add text.
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Master Practitioner in Counselling Psychology and Psychotherapy,
Registered Professional Counsellor
